Buh-bye to old ideas

15 Days of Chill, Day 4

At the end of yesterday's practice, I suggested that you write down a word of praise to carry with you to help you in times of change. Which got me thinking about all the things we hold onto as we move into the world.

I know that a lot of what I carry is (false, unfair, unkind, you name it) ideas about myself. In recovery literature these are often refer…