How to manage fear

A writing prompt about the above

Last night I read an article that freaked me out so much I never actually fell asleep, just lay in my bed in kind of a resting doze until 6:30. Because I was up early enough to have time to meditate, I did, all while totally distracted by the content of the article I’d read the night before and the songs from the Moana and Frozen soundtracks that my dau…